Caring for Yourself and Others During Crisis

All of the changes were stressful and emotional for each of us and they seemed to affect us all in different ways.

Caring for Yourself and Others During Crisis
Caring for Yourself and Others During Crisis

Table of contents

General tips for managing stress, anxiety, and depression

STRESS

ANXIETY

DEPRESSION

SUMMARY

Tips for taking care of oneself

OVERINDULGENCES: BINGE EATING AND ABUSING DRUGS AND ALCOHOL

ISOLATION

EXERCISING FOR YOUR HEALTH

SUMMARY

Tips for caring for others

OUTREACH

THINKING GLOBALLY

MAINTAINING NORMALCY

SUMMARY

Healthy eating habits in times of crisis

UNHEALTHY EATING HABITS

HEALTHY EATING HABITS

FOOD PREPARATION

SUMMARY

Maintaining balance in a crisis

METHODS TO MAINTAINING BALANCE

EMPLOYING THE HELP OF OTHERS

TAKING INCREMENTAL ACTION

SUMMARY

Conclusion

Technology Blogger writing about emerging technologies (pupuweb.com) and marketing/lifestyle (paminy.com)

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