Health and Wellbeing when Working

This article will help you to live a healthy life and promote wellbeing for everyone at your workplace, whether you are working onsite, remotely or from home.

It explains the key considerations when working from home, how to identify and report risks and hazards when working from home and helps you to maintain productivity, motivation and a positive mindset.

What you’ll learn

• Understand health and wellbeing
• Behaviours for a healthy life
• Methods for dealing with stress and anxiety
• Promote health and wellbeing

Content Summary

Definition of health and wellbeing
Why is health and wellbeing important?
Myths surrounding health and wellbeing?
Habits that contribute to good health and wellbeing
Consider the following case study
What is stress, anxiety and depression?
What situations can create stress?
Identify signs of stress and anxiety
How to cope with stress and anxiety?
How to help others cope with stress and anxiety?
Consider the following case study
Your responsibility
Evaluation
Conclusion
Resources