How to Recover from Overwhelm and Overthinking

When you think too much, it overheats and may start displaying error messages or perform a sudden shutdown.

How to Recover from Overwhelm and Overthinking
How to Recover from Overwhelm and Overthinking

Table of contents

What is in your control?

Break down unhelpful thoughts

The first steps

The Second Part

The Third Part

Other things you can try

Final words

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